WOMEN ONLY JIU-JITSU

We are so excited to announce that Women Only Jiu-Jitsu classes will be coming to Pride Lands MMA on January 5, 2026!! Classes will be Mondays at 5pm and will be classified as "all levels" but still very beginner-friendly! We will start with the core positions & submissions every grappler should know and gradually work our way into a more advanced curriculum as the class progresses. Classes will include warmups, technique, positional drilling, and open rounds once class is ready.